Ragout d’igname

Ragout d’igname is a hearty and comforting stew from Burkina Faso. Made with staples, it is a simple yet filling meal. Recipe 1-2 medium sized yams (we had to use sweet potatoes) 1-1.5 pound chuck roast3-4 medium tomatoes1 medium onion3-4 cloves of garlic2 cups...

Bratkartoffeln

Bratkartoffeln is a traditional German dish made with potatoes, onions, and bacon. Enjoy this flavorful dish as a side to your next meal! Recipe 1 cup diced bacon1 small-medium diced onion3 medium-large potatoes (boiled until just tender, then cut into cubes or...

Venezuelan Arepas

Arepas are a common food in Venezuela. They are often eaten for breakfast but are enjoyed all the time. They can be eaten plain as a bread with a meal, or they are cut and filled with numerous fillings. Shredded beef and tuna salad are common, as well are the simpler...

Pisco Sour

Pisco is a distilled spirit made from fermented grape juice (kind of like brandy) that is made in Peru and Chile. It can be found at some liquor stores around the United States. A common drink made with pisco is the pisco sour. Peru and Chile fight bitterly over where...

Around the World in 5K Suggested Courses

As we prepare for our upcoming 5K, here are some suggested courses to run for those who are in the Rock Hill area! 5K at Winthrop Lake 10K at Riverwalk 2 Mile Fun Run/Walk @ Winthrop Lake 10 Mile Cycling Race For a route with minimal traffic, this loop at Winthrop...
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