by Kiara Lawton | Oct 14, 2020 | Around the World in 5K
Ragout d’igname is a hearty and comforting stew from Burkina Faso. Made with staples, it is a simple yet filling meal. Recipe 1-2 medium sized yams (we had to use sweet potatoes) 1-1.5 pound chuck roast3-4 medium tomatoes1 medium onion3-4 cloves of garlic2 cups...
by Kiara Lawton | Oct 9, 2020 | Around the World in 5K, Uncategorized
Bratkartoffeln is a traditional German dish made with potatoes, onions, and bacon. Enjoy this flavorful dish as a side to your next meal! Recipe 1 cup diced bacon1 small-medium diced onion3 medium-large potatoes (boiled until just tender, then cut into cubes or...
by Kiara Lawton | Oct 7, 2020 | Around the World in 5K, Uncategorized
Arepas are a common food in Venezuela. They are often eaten for breakfast but are enjoyed all the time. They can be eaten plain as a bread with a meal, or they are cut and filled with numerous fillings. Shredded beef and tuna salad are common, as well are the simpler...
by Kiara Lawton | Oct 7, 2020 | Around the World in 5K, Uncategorized
Pisco is a distilled spirit made from fermented grape juice (kind of like brandy) that is made in Peru and Chile. It can be found at some liquor stores around the United States. A common drink made with pisco is the pisco sour. Peru and Chile fight bitterly over where...
by Kiara Lawton | Oct 2, 2020 | Around the World in 5K, Uncategorized
As we prepare for our upcoming 5K, here are some suggested courses to run for those who are in the Rock Hill area! 5K at Winthrop Lake 10K at Riverwalk 2 Mile Fun Run/Walk @ Winthrop Lake 10 Mile Cycling Race For a route with minimal traffic, this loop at Winthrop...
by Kiara Lawton | Oct 1, 2020 | Around the World in 5K, Uncategorized
Welcome again to Mexico and Central America. One food that is common across this area are tamales. Tamales come in many different styles across the region. We’ll be trying our hand at a more simple tamal, the tamal de elote. Recipe 1 Packet of Corn Husks2 Large...
